![]() As a result, it may not be suitable for everyone. As you land on your feet from the jump, bend your knees and hips simultaneously to get back into a squatting position for another repetition.īurpee exercises can be quite tasking. As you get your hands off the floor into a standing position, lift your hands over your head and simultaneously take a jump into the air.Ĩ. At the end of your push-up with straightened elbows, leap to retract your feet such that they get into their initial squatting position with bent knees and hip.ħ. Bend your elbows as you lower your chest to the floor to do a push-up.Ħ. Your shoulders should be right above your wrists and your body inclined in a straight line without sagging your back or sticking your butt up in the air.ĥ. Transfer your weight to your hands and jump or kick both feet backward simultaneously such that you gently land on the balls of your toes in a plank position. Place your hands on the floor right in front of you with your knees wider than your elbows and without curving your back such that your head and tailbone remain aligned.Ĥ. Get into a squatting position keeping a straight back with knees and hips flexed to their functional range.ģ. Stand upright with both shoulders on the same horizontal level, your feet about shoulder-width from each other, your knees slightly bent at not more than15%, your feet pointing slightly laterally or outwards, and your hands by your sides.Ģ. How to do a burpee exercise.īelow are the basic steps in a burpee exercise in the best possible ways to avoid injuries.ġ. It has often been asked, What is burpee exercise? In this article, we hope to provide an in-depth answer to that. thesis and was employed in the second world war for the same purpose by the US armed forces.Īfter about 85 years since its invention, it has remained popular among fitness and exercise enthusiasts. ![]() This served as a fitness test for his Ph.D. It was invented as a means of physical fitness evaluation in 1939 by a US physiologist called Royal Huddleston Burpee. It ramps up your heart rate, body strength, and cardiovascular endurance. It’s comprised of push-ups, planks, squats, and jumps done in a way that repeatedly targets almost every muscle in your body including rotator cuffs, pectorals, biceps, triceps, quads, hamstrings, glutes, abs, etc. The standard burpee exercise is a combination of four different exercise drills into one. Advantages and disadvantages of burpees.
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